Exercise can Reduce Alzheimers Risk
People who are more physically fit are less likely to develop Alzheimer's disease than people who are less physically fit, according to a...
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- 2 min
5 Common Outcomes from Muscle Activation Techniques Training
There’s more to muscle maintenance than regular strength sessions and bumping up to the next weight when things feel too easy at the...
- 6 min
Biohacking, What is it and What Works?
Everyone's looking to "Biohack" their health these days. If you aren't familiar with the idea; "Biohacking" incorporates taking on diets,...
- 1 min
The Brain-Changing Benefits of Exercise
What's the most transformative thing that you can do for your brain today? "Exercise!" Says neuroscientist Wendy Suzuki. Get inspired to...
- 2 min
Book Review: "Lifespan" by David Sinclair
I'm reading a terrific book I'm sure you would really enjoy. Its called "Lifespan: Why We Age - And Why We Don't Have To" its by David...