What is Chronic Inflammation & How do we Identify It?
Signs of inflammation are like a car's dashboard engine light. It tells us that something is wrong. But our response is not to take out...
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- 4 min
Train your Glutes to Improve your Hiking & Running
Some of you may have heard, but your glutes aren't just great for sitting on --they can also create a lot of improvements in your...
- 2 min
Exercise can Reduce Alzheimers Risk
People who are more physically fit are less likely to develop Alzheimer's disease than people who are less physically fit, according to a...
- 3 min
Why Core Strength Matters To Everyone
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Having stronger, more capable core...
- 5 min
Hiring the Right Personal Trainer or Coach
We are now a few weeks into a new year and this could mean you're focusing more intently on your goals and looking to improve your health...
- 3 min
Should You Still Exercise While Injured?
Not being able to regularly exercise while rehabilitating from an injury can be very frustrating. Continuing to train in some capacity...
- 3 min
Best Time for Training? Mornings vs Evenings
Its a new year and some of us are getting back into the action of exercising more consistently once again. So if you're just starting out...
- 2 min
5 Moves to Make Your Mountain Tough
Over the summer I decided to summit not one, but 2 glacier covered mountains and it didn't go great. More on that below, plus 5 moves to...
- 4 min
What the Foot!?
Oftentimes the discussion of foot wear comes up in my office. I wanted to take some time to highlight considerations for what you put on...
- 2 min
Your Top 4 Core Exercises at Home
Core strength can benefit everyone, and improve any physical activity (from paddleboarding to even mowing the lawn). I have had the...